Decide how much you can afford to lose before you start. Never exceed this amount.
Decide how long you will play and stick to it. Take regular breaks.
Avoid gambling when under the influence of alcohol or drugs.
Accept that losing is part of gambling. Never try to win back lost money.
Gambling should not be your only leisure activity or source of excitement.
If gambling stops being fun, it's time to take a break or seek help.
Ask yourself these questions honestly:
Request to be excluded from gambling sites for a set period.
Set daily, weekly, or monthly deposit limits.
Receive notifications about time spent gambling.
If you or someone you know has a gambling problem, help is available:
Gambling is strictly for adults aged 18 and over.
Recommended parental control tools: